How Writing Things Down Can Change Your Life
A) What do you write down? For most of us, writing consists of emails, task lists, and perhaps the odd work project. However, making time to write down certain things, such as our daily experiences, our goals, and our mental clutter can change the way we live our lives.
B) Here are six different ways that writing things down can change your life, and what you can do to get the most out of each.
C) It clears your mind for higher-level thinking.
D) You can clear your mind by writing things down in two different ways.
E) David Allen, productivity speaker and author of Getting Things Done, recommends doing what he calls a core dump. This involves writing down every task, activity, and project you need to address. This could range from picking up milk on the way home, to a multi-person project at work. Writing down every to-do item you can think of clears space in your head for more important topics.
F) You can also use a technique called morning pages, which was pioneered by Julia Cameron, author of The Artists Way. Morning pages involves completing three pages of stream-of-consciousness writing. Through doing this first thing each morning, you clear your head in preparation for the days most important thinking.
G) It helps you process your emotions.
H) Writing down whats on our mind is a great way to work through inner conflict or process your feelings around a particular situation. Its similar to talking a situation through with a friend, except its a useful way of strengthening your self-soothing abilities and enhancing your self-knowledge.
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