Tea is also great if you need a break from the mundane. But remember to limit the caffeine intake some teas are chock full of the stuff.
如果你需要休息的话,茶也是不错的选择。但是记住要限制咖啡因的摄入有些茶的咖啡因含量非常高。
6. Do the hard work up front
不要一开始就做难的工作
Get the tough stuff out of the way early on. Whether thats setting up a system so that you can be more productive or whether it is a task that is going to take more mental and physical energy to complete, do those things off the top.
一开始的时候把那些困难的活先放一边吧。无论是建立一个让你更有效率的系统还是需要你花很多脑力体力完成的任务,都把它们放到后面去做。
Setting up an app like Evernote, Hazel or whatever task manager you choose takes some doing in the beginning, but if you spend the time doing the hard work up front it will pay off in spades over the long haul.
一开始你可以先做个笔记,或者选择其他任何对任务的安排,但如果你一开始就做最难的部分,那么接下来你的工作会遭到很长的停滞。
These 6 tips may seem simple enough, but they are not so simple to maintain. But if you keep at it and keep your eyes on the prize which is more time for you to do what you really want then youll find that sticking to them is time well spent.
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