英语四级快速阅读得分技巧_大学英语阅读

英语四级快速阅读得分技巧

　　For most people,work is a significant and meaningful part of life with the majority of us spending aroun 25% of our adult lives owrking. While work can provide us with purpose, satistaction,sell-esteem and spending power ,the workplace can also be a setting of stress and worry.

　　What is work-ralated stress?

　　Everyone is under some pressure in the workplace.Some external pressures can be a postive factor, helping us to be more productive.Some people actually thrive under short-term added pressure, and our bodies are designed to meet these short-term demands.Hormones are released to prepare us for a fight of flight response to demanding situations. However,excessive and prolonged stress can produce a range of physical and emotional health problems which have come to be grouped as work-related stress .

　　There is no single cause of work-ralated stress. While stress can be triggered by sudden, unexpected pressures, it is often the result of a combination of stressful factors which accumulate over time.Some people can become so used to the symptoms of excessive stress that it goes unnoticed to their detriment.Most work-related stress is related to management of work, relationships at work,organizational set-up and whether you feel you have power and control in your work.

　　The experience of stress is different for every person. Some people are affected mor than others, so what is stressful for ome person may not be stressful for another. It can depend on your personality type and on how you have learned to respond to pressure.