The next time you re walking home you opt against reacquainting yourself with Fido and spot another meadow further along the road. The same process then begins to take place only this time the original path you made has started to grow back.
How We Create a Path in Our Mind That is what happens when we form thoughts in our mind. The first time we have a new thought it is a weakling of a thought that has sand kicked in its face by stronger thoughts and beliefs. Each time you re-think it though it grows in strength as the physical pathway becomes more and more well-defined. Not only that, but if it is a belief that contradicts one you already hold, the older belief starts to atrophy and die.
This also explains why we have the same thoughts over and over again and why people have difficulty snapping negative loops of thinking. The pathway has been established and it s just easier to continue following it than trying to think about something new and form a new connection in the brain.
Making Visualization Work for You Visualization is an incredibly successful and simple way of speeding up the process by fooling the unconscious into believing that you have already done something before you have. That s what the basketball visualizers were doing, fooling their own unconscious into thinking they know how to hit basket after basket. Of course this in and of itself will not turn you into an NBA star, you do actually have to practice as well, but it will help you succeed more quickly.
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