英语四级阅读范文的精讲：懒女孩的减肥术_大学英语阅读

英语四级阅读范文的精讲：懒女孩的减肥术

　　每天工作之前都让你的身体做10分钟的快速锻炼，可以是瑜伽也可以是伸展运动或者有氧运动。如果你按照这样的方法开始锻炼，并且有所收获，那么你坚持下去的可能性会更大。

　　Find Time For Fitness

　　利用零碎时间减肥

　　Feel like theres no time in the day to squeeze in exercise? Kirsch says that any exercise is beneficial, no matter how little. The reality is that our lifestyles are conflicting and everyone has different physical needs for exercise. Ideally, you should be doing an hour of exercise a day, but if you can only find time for 10 minutes, than 10 minutes of focused training beats doing nothing.

　　感觉挤不出时间来锻炼?克尔士说任何的运动都是有益的，不管时间长短。事实上我们的生活方式各不相同，每个人对于锻炼的生理需求也不一样。理想情况下，你应该每天锻炼1小时，但如果你只能锻炼10分钟，那这10分钟专心锻炼也比什么都不做要好得多。

　　Stay Focused

　　保持专注

　　According to Kirsch, the number one biggest mistake women make while exercising is not focusing on what they are doing. That means no more cell phone, no more magazines and no more TV while you are working out. You need to make the most of your time at the gym while you are there. Sitting on the treadmill and talking on the phone doesnt give you the exercise you really need. Whatever you are doing, focus. Connect your brain and your body so you can really focus on what you are trying to accomplish.