准时下班不再难，9招教你防加班_职场英语

准时下班不再难，9招教你防加班

Nothing makes a week drag on quite like staying late at the office.Working into the wee hours totally disrupts work-life balance, causes you to miss out on time with loved ones, and more often than not, leads you tolose precious hours of sleep. There are times when it simply cant be avoided, but often its just a bad habit thats hard to break.一周里没有什么比加班更让人烦心的了。加班过劲儿不仅会打乱工作与生活间的平衡，将你和爱人阻挡在鹊桥两边，更有甚者，能让你连你的睡觉时间都无法保证。加班这事儿也不是你想拒绝就拒绝得了的，不过对于有些人来说，这不良的工作方式似乎变成了难以改正的积习。

It doesnt have to be such a struggle. You dont always have to wait to leave the office until its dark outside, nor should you feel guilty about leaving right on time or even if you slip out early every once in a while. To help ensure youre balancing your work life and your personal life, weve come up with nine tips to help you leave your cubicle at a reasonable hour.其实何必纠结。不一定要等到天黑再下班，也不用因为偶尔的提前回家或是正常时间一到点就下班而有任何负罪感。我们在这里总结了九个方法，帮助你保证工作与生活间的平衡帮你脱离加班小隔间。

1.Sign up and pay for a workout class after work. That way, there will be more of an incentive to get out earlier.1.报名一个时间在下班后的健身培训班。通过这个方法，能使你更有早下班的动力。