7. Youre Grieving 你感到悲伤 If you have experienced a loss, your grief may come in waves. Write down memories of your loved one, what it feels like to be without him or her, your anger, sadness, or whatever you are feeling on a particular day. The paper is a safe place for you to unload all of those feelings. 如果你失去了什么,你的悲伤也许会波浪一般袭来。写下关于你爱的人的回忆,没有了他或她你是什么感觉,还有你在特别的某一天的感受,无论是生气还是悲伤。这张纸对你来说是个安全的地方,可以让你卸下这些感受。
8. You Feel Blue 你感到忧郁 On days when you feel out of sorts and cant seem to get out of a funk, pull out a pad of paper and start writing about it. Some people find it helpful to remind themselves that even the worst day will pass and that things will get better. Another approach is to give yourself a limited time (15-20 minutes) to feel icky and write about it. Then get on with your day in a more positive frame of mind. 当你感觉心情不好,而且好像无法摆脱这种感觉时,拿出一叠纸,开始写下你的感觉。有的人认为这能提醒他们,即使最坏的日子也会过去,事情都会好转,这样很有帮助。另一个办法是给自己限定一个时间(15-20分钟)体会这种糟糕的感觉,并且写下来。然后再带着更加积极的心态继续过这一天。
9. Youre in Physical Pain 你正在承受身体的疼痛 People who live with chronic pain have a lot on their plate, even at the best of times. Writing about how you feel about the pain can be a good coping strategy, especially if you share what you have written with your health care team. Your doctor wants to know if you are feeling angry, depressed, frustrated, hopeless, etc. Putting pen to paper can also be a distraction from the physical sensations when you are having a challenging time. 那些承受慢性疼痛的人都有些情绪问题,哪怕是在情况最好的时候。写下你对于疼痛的感觉是一个很好的应对办法,尤其是如果你把你写的东西分享给你的医疗团队。你的医生想知道你是否有愤怒、沮丧、泄气、绝望等感觉。当你遭遇疼痛挑战时,把感觉写下来还能分散身体疼痛的注意力。
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