4. Establish boundaries . 设定边界

When you are always yourself, you know what your limits are and the boundaries that you have set for yourself. If you are always yourself, you are more likely to be aware when people start taking advantage of you. 当你一直做自己 ，你就会自己到自己的极限和你为自己设定的边界了。如果你一直做自己，当有人开始利用你时你很有可能会很警觉发现。

5. Find focus and direction . 找到重心和方向

When you stay true to who you are, you are more likely to know the goals you want to accomplish and how to go about accomplishing them. You are able to stay focused and know which direction to take in order for you to accomplish your goals. 当你保持真我，你更有可能知道自己想要完成的目标和如何完成他们。你会保持专注，也知道为了实现目标，你需要朝着什么方向努力。

No matter what you experience in life, the only person that will always remain constant is you. 不管你在生活中经历了什么，一直保持不变的那个人就是你自己。

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