问问自己:你每天都是怎么醒来的?是否在你醒来的时候,你已经感到压力重重和慌张?你是否一切照常,而没有想太多你要做什么去开始新的一天?
How about starting each new day with a moment to stop, breathe and think of a positive intention for the day.
不如这样:每天伊始,让自己停顿一下,深呼吸并想一下这一天中的积极目的。
Think not just what you want to DO, but how you want to BE today?
不仅要想想你想做什么,还要思考你想以什么样的状态度过今天?
Each day is a new beginning and a blank slate. How would you like to create your day? Think of it as a blank canvas what would you like to paint on it. What can you create? If you wake up in a negative mindset, you are more likely to paint a dark picture throughout the day, and your canvas will not reflect hope, happiness and joy.
每一天都是一个全新的开始,就像一张白纸。你想怎样度过你的每一天?把它想象成一匹白色的布你想在上面画上什么,你能实现什么?如果你消极地醒来,很大可能就会让这一整天都蒙上深色的基调,而你的画布上也不会体现出希望、快乐和喜悦。
If you take each day to think positively, and have a positive intention for how you would like to create your day, how would your life be different? What positive outcome can reflect your positive intention?
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