保持积极的心态,你会感到力量无穷,更像一个胜利者而不是一个受害者。
You are more mindful of the present, and will be more likely to live fully in the present each moment of each day. After all, the past is a great place to visit, but you dont want to live there!
活在当下,就更有可能充实的过好现在的每一天。毕竟,过去只是一个回忆的好地方,而你不会想生活在过去!
So how about starting each day taking a moment to think of a positive intention for the day? Each morning, write it down and reflect each evening on how you did!
所以为何不在每天伊始的时候,花一点儿时间思考一下今天的正面目的呢?每天早上都把自己的目标写下来,每天晚上反思你所做的!
Here are examples of Positive Intentions:
下是一些正面能量的例子:
Today I would like to replace my feelings of annoyance towards my co-worker to feelings of acceptance.
今天我想要把我对同事的厌倦转化为接受
I am looking forward today to focusing on what I am grateful for in my life, rather than what is missing, and express gratefulness to others.
我希望今天能够感激所拥有的,而不是遗憾所失去的,同时向别人表示感谢。
Today I want to slow my life down and take time to savor the moment, especially with my children.
【活在当下:每一天都是全新的开始】相关文章:
★ 心灵鸡汤:做你想做的梦 Dream What You Want to Dream
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