转变思维。如果你像我曾经一样，认为自己做不好任何事或对任何事提不起劲儿而导致你失去热情，那马上摆脱这样的想法。你认为学新知识太迟?甩掉这些假话吧，它们是你让自己继续沦陷的借口罢了。

2. Become aware of joy. Get a small pocket notebook and keep it with you. Keep track of the times when you feel happy and fulfilled. What are you doing when you feel good? Write it down in your notebook. Pay attention to what feels good to you.

留心发现快乐。随身携带一个小笔记本，记下当你感到快乐和满足时的每一刻。当你感觉开心时你正在做什么呢?用笔记下来，并且留意那些让你感到美好的事物。

3. Pinpoint the major drag. Whats causing you the most frustration? Your job? A relationship? Your leisure time? A general lack of purpose? Isolate the primary cause and the elements of it that bring you down.

查明让你停滞不前的主要原因。是什么特别使你萎靡不振?工作?感情?你的闲暇时间?没有目标?将最主要的那个原因和其他次要原因分开写出来。

4. What were your dreams? When you were younger, or even now, what did you dream of being, doing, achieving, discovering? Write those down in your notebook. Dredge them up and reignite those dreams.

你曾经的梦想是什么?当你年少时或就是现在，你想成为什么人，做什么事，获得何种成就或者发现什么?努力回忆这些内容，将它们写在本子上，重新点燃你的梦想!

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