Here are a few examples for you to practice. Say them out loud and with feeling! 下面有一些方法供你选择练习。要有感情的把它们大声说出来。

1. Begin and end each day with a Thank you for this wonderful, glorious day! 1. 在每一天开始和结束的时候，说一句感谢这么一个愉快的一天。

2. When you see the gas prices hiking, say I am so glad that I am blessed to have a vehicle in which to get around. 2. 燃气价格高涨的时候，说我很高兴我至少还有着这辆车可以到处兜风。

3. When you are late for work, say I am so happy and grateful for my job as I know that many dont have one. 3. 上班迟到时，说我很幸福并感激我的工作，因为我知道很多人还没有工作。

4. If you are having health problems, be grateful for what does work: I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks. The possibilities here are endless: insert what does work for you and feel good about it! 4. 如果你的健康出了问题，对目前所拥有的要心存感激：我真的感激我的眼睛还能看，我的耳朵还能听，我的嘴还能品味，我的双腿还能行走，我的双臂还能抬起，我的双手还能写字，我还能思考，我的双膝还能弯曲，我还能说话。这儿有无穷尽的种种可能：珍惜你所拥有的，并善待它们!

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