2. Deprivation Deprivation is a prolonged state of being restricted from something that is highly desirable. The old adage, absence makes the heart grow fonder, is true in many senses. This is precisely why strict diets that have forbidden foods almost always fail. Eventually, we cave. Why? Deprivation increases the power of what we desire. The tension between the immediate pleasure and long term consequence tips in favor of the immediate pleasure, making that negotiation more difficult. What to do? Moderation is key but be aware of the fine line between moderation and indulgence. Moderation doesnt mean that you should consume every unhealthy food you can think of in moderation (e.g., donuts, pizza, cheeseburgers, candy, cookies, etc) because if one truly ate this way they could be eating unhealthy foods all day long. The object is to practice moderation for the entirety of unhealthy foods. Eat healthy almost always, but put nothing off limits or you risk empowering your temptations. (Note that moderation often does not work in the case of addictive behaviors. In that case, abstinence may be necessary for feelings of deprivation to eventually cease.)
2、剥夺。剥夺就是被限制,被强制远离内心所极度渴望的事物的一种持久的状态。有句格言这样说:越得不到,你内心就越渴望得到。在很多情况下,经验证是正确的。这就是严格的节食方案通常失败的原因。最终我们还是屈服了,堕落了。为什么呐?禁止令增强了我们追求的欲望。短暂的愉悦与长久的后果间的拉力更倾向与即时的放松,这使意志力增强的这个过程更为困难。究竟该该怎么办呐?把握适度是关键,留意适度与放任之间的这个界限。适度可不是放任你吃光你只要能想得到的所有垃圾食品,(例如油炸圈饼,乳酪汉堡,糖果,饼干等)。因为如果一个人以这种方式去饮食,那他整天都消耗掉这么多没营养的食品。我们的目标就是锻炼能在这些没营养的东西面前保持一个度。经常吃健康食品,但是偶尔也可以把所有的限制抛之脑后,或者是好好地享用引诱你的那些食品(注意适度在上了瘾的行为上是不起作用的。在那种情况下,为了达到最后的目的,节制是很有必要的。
【摧毁意志力的四样东西Four Things That Undermine Your Willpower】相关文章:
★ 哲理:五件值得承认的事情5 Things Worth Admitting To
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★ 心灵鸡汤:做你想做的梦 Dream What You Want to Dream
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