2.YOLO 2.你只能活一次 YOLO, or the you only live once philosophy, there are lessons we all can take from it. Appreciating and taking advantage of the little things in life can go a long way. When was the last time you gave a flower to a good friend, or ate something youd never tried before? YOLO是你只能活一次的简称,我们可以从这种观念中学会很多。欣赏并利用生活中的小事情,有一条很长的路要走。你还记得上一次给好朋友送花是什么时候?或者上一次尝试从没吃过的东西是在什么时候?
3.Listen to Your Inner Guidance 3.聆听内心的声音 Theres only one rule you need to follow to achieve happiness. Notice what makes you really happy and what doesnt. You would be amazed to know how blind we go to our own joy or discomfort as we learn to follow cultural norms. 想要收获快乐,你只需要遵从一条规则就行。那就是发现你真正想要的和不想要的东西。你会惊讶于自己对于快乐和不快乐的选择是如何得盲目,是如何得受到文化、制度的束缚的。
4.Treat Yourself 4.善待自己 Without feeling guilty, that is. Theres nothing wrong with rewarding yourself, whether its with a trip to the spa or a day of disconnecting. Learn to actually make time for these types of moments and not feel bad about tuning out the rest of the world. 善待自己,不要内疚,就这样。对自己好一点,无论是去做个spa或者一天都不跟外界联系,这样做没有什么错。学着真正地花点时间去享受各种时光,不要为其他事而操心
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