5.How to Have a Good Day 5.学习快乐生活
If you want to change how happy you are with your entire life, then start with focusing on how to make day-to-day moments more enjoyable with just a few changes. From eating a healthy breakfast to putting out good energy (always say thank you!) to ending the day by reading a chapter from your favorite book, youll soon have a long list of things that make you both happy and grateful. 如果你想让整个生活变得快乐起来,你就要从改变生活中的点点滴滴做起,更享受生活。从吃健康早餐,到传递正能量(经常说谢谢!),再到用读一点好书来结束一天的生活。你很快就会列出一长串能够让你的生活既快乐又感恩的事情了。
6.Be Confident 6.充满自信
Going through life with a confident attitude sounds easier than it really is. Luckily, you can take steps to gain confidence. Challenge yourself by doing things that frighten you, and acknowledge where your insecurities lie. 充满自信听起来容易,做起来难。幸运的是,你可以采取一些方法来获得自信。你要做的就是,让自己去做害怕的事情,并且找到让自己缺乏安全感的原因。
7.Overcome Negative Thoughts 7.克服消极思想
We all have negative thoughts from time to time, and theres nothing wrong with admitting that. But we also have the will power to overcome them by making it a point to stop comparing ourselves to other people, thinking were not good enough, or talking badly about other people. 我们都会时不时地产生消极思想,承认这一点也无大碍。同时,我们可以用意志力去克服消极的想法,不要和他人去比较,不要觉得自己不够好,也不要说别人的坏话。
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