5. Be grateful心怀感恩

Its hard to be grateful for something you loathe. My clients with eating disorders and body image concerns cant generally find one thing to like about their physical appearance, but I challenge them to risk looking beyond what they see and begin to cultivate an attitude of gratefulness for what their physical body allows them to do. Hold a child. Run a marathon. Write a poem. Play an instrument. Touch a loved one. Start small, but start somewhere.

讨厌的人和事物，又怎么会感恩呢?我的客户饮食失调、为身材苦恼，对自己的外貌没有一处不讨厌，但是我要求他们试试换个角度看待自己，尽可能以感恩的心态对待自己的外貌。试着抱抱小孩，跑一场马拉松，写一首小诗，学一门乐器或抚慰所爱的人，随时从小处做起。

6. Stop Comparing停止攀比

Dont look at the girl at the gym, the guy on the magazine or the hot chick at the beach to judge yourself. Start thinking about your strengths, your attributes. If you feed yourself a steady diet of garbage, thats how youre going to feellike garbage.

别总是拿自己跟健身馆女孩、杂志模特或沙滩女郎作比较。多想想自己的优点和气质。要是你总是吃垃圾食品，你自己也会不知不觉觉得自己档次很低。

At the end of the day, only one thing is necessary to revolt against the societal norms that demand we be thin to be valued: choice. The choice to ignore the cultural mandates and set the world on fire just as you are. A choice to live, really live a full and abundant life where youre content with who you are, not what you look like. Go get em!

【心灵鸡汤: 你应该为自己感到骄傲的6个理由】相关文章：

★ 心灵鸡汤: 如何来投资人生收获一生

★ 心灵鸡汤：代表一生经历的四个词

★ 心灵鸡汤：巴菲特致股东的信

★ 心灵鸡汤：8位名人的新年寄语

★ 心灵鸡汤:英文情书 ，拿破仑致约瑟芬

★ 心灵鸡汤:生命的故事Story of Life

★ 心灵鸡汤：心远地自偏守望内心深处的宁静

★ 心灵鸡汤：友情与爱情的区别

★ 心灵鸡汤：9个技巧让你学会倾听

★ 心灵鸡汤：用心去发现你自己