在经历了几个月的失眠、体重下降和感觉追求面面俱到将我推到精神崩溃的边缘之后,马西尼认为必须要解决压力问题让压力变得对自己有利。她最近换的新工作仍然有压力,但是能够得到老板更多的支持,工作时间也更灵活,她说她感觉特别好。
Contrary to popular belief, stress doesnt have to be a soul sucking, health draining force. But few people know how to transform their stress into the positive kind that helps them reach their goals.
与普遍的看法相反,压力并不一定就是一种让人心力交瘁、健康衰竭的力量,然而没有多少人懂得如何将压力转变成能够帮助他们达到目标的正能量。
Recent research confirms that gaining control over job demands, doing work that lends meaning and purpose to life and enjoying support and encouragement from co workers are all linked to beneficial stress. Simply changing attitudes and expectations about stress through coaching, training or peer support groups can also foster the constructive kind of stress.
最近的研究证实,能够调控自己的工作内容、从事能够让自己的人生变得有意义有目标的工作、获得同事的支持和鼓励都可以帮你将压力转化为助力。只需改变对待压力的态度和预期通过教练指导、培训或同伴支持团队也可以培养这种建设性压力。
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