[6] My children have used this simple technique many times. Justin, my 17-year-old, often places small fluorescent reminder notes at eye level on the inside of the frame of his bedroom door. A recent one read Remember to shampoo the dog on Saturday or Dad will kill you. (Here he was using exaggeration to good effect.)
[7] The power of rearranging ones space has been well demonstrated in studies since it was first reported in the 1960s. Psychologist Israel Goldiamond of the University of Chicago taught this technique to patients with a variety of personal problems. For example, a young woman who had difficulty studying made dramatic strides when she got a better desk lamp and moved her desk away from her bed.
[8] Psychologist Richard Stuart, who ultimately became a director at Weight Watchers International, showed in the 1960s that overweight women could lose pounds by modifying both their eating behavior and stimulus environment--for example, eating from smaller plates and confining all food to the kitchen. To change yourself, change your world.
要想开辟人生新道路,试试过三个M。
在加利福尼亚大学,我和我的学生调查了两千多年来人们用来改变自我的技巧也许主要方法中的大部分都是由宗教领袖、哲学家、心理学家和精神病专家提出的。我们还回顾了有关改变自我的科学研究文献。早在20世纪60年代,改变自我就是行为科学家开始认真探索的课题。
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