[7]重新布置自己的空间具有很大的影响力,该观点首次提出于20世纪6O年代,在诸多研究中已得到充分证明。当时,芝加哥大学的心理学家伊斯雷尔戈戴蒙德将这一技巧传授给那些为形形色色的私人问题所困扰的病人。就拿一位年轻女士来说吧,她在学习上困难重重,自从换了一个好点儿的台灯并把书桌搬离开床边后,她在学习上就取得了长足进步。
[8]心理学家理查德斯图尔特最终当上了国际体重观察员组织的总监,他在20世纪60年代曾指出:体重过重的妇女可以通过纠正饮食习惯和改变刺激食欲的环境的方法来减肥例如,用小一点的盘子吃饭和把食物全都集中放在厨房里。要改变自我就必须改变你周围的世界。
Monitor Your Behavior
[9] Ive been reading research studies on self-monitoring for 20 years, and Ive conducted some myself. To be honest, I still dont fully understand why this technique works, but it does, and remarkably well for most people. The fact is, if you monitor what you do, youll probably do better.
[10] Weigh yourself regularly and you may well start to lose weight. Keep a record of what you eat and youll probably start eating more wisely.
[11] Use gizmos. If you say you know too much, wear a golf counter on your wrist, and press the button whenever you catch yourself saying you know. Ill bet you say it less frequently in just a few days. If a wrist counter is embarrassing, then make a small tear in a piece of paper in your pocket each time you say you know. The result is the same : you become more aware of what youre doing, and that makes you perform better.
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