1. Get set with a pen, notebook (or a word editor) and a dictionary.

准备一支笔，笔记本(或文字编辑器)和一本字典。

2. Choose a scene, no longer than five minutes.

选择一个视频场景，不要超过5分钟。

3. Watch the scene in English, without subtitles. Try to write down the words and expressions that you understood.

观看该英文场景，不要字幕。试着写下你理解的单词和词组。

4. Watch this scene in English, without subtitles, again. Write a little paragraph (in English or your mother tongue) about what's happening.

再看一次这个场景，不要字幕。总结一下发生了什么(英语或者你的母语)。

5. Now watch the scene with the subtitles in your language. Compare the scene script with the words and the paragraph you wrote down.

现在带着母语字幕观看这段场景。比较一下这个脚本和你写下的单词和词组。

6. Watch the scene in English, without subtitles, a third time. Try to write down more words and expressions that you understand. You can stop as often as you wish.

第三遍看这段场景，不带字幕。试着写下更多你理解的单词和词组。你想什么时候停都可以。

7. Now watch the scene with subtitles in English without pausing the video. Try to add more words and expressions to your list. Up to this point, don't use your dictionary.

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