Give yourself to the early morning. Begin by waking just 15 minutes sooner. Enjoy the taste of your coffee or tea a little longer. Use this time to journal, meditate or pray. Or, if you choose, sit and feel the simple joy of being alive for one more day.
让自己早起吧。可以早15分钟醒来。多享受一会儿咖啡或茶的美味。利用这段时间写写日志、冥想或祈祷。或者,你可以选择,坐着感受一下又能活着一天的那种简单的快乐。
2.Give back.
回馈
I am a lucky man. My family and I have everything we need and most of what we want. It is with a thankful heart that I accept the gifts provided. Every day my intent is to give back so I can express my gratitude.
我是个幸运的人,我和我的家人有所需要的一切以及大部分想要的东西。我怀着一颗感恩的心来接受给我的礼物,每天我都想有所回馈来表达我的感恩之情。
Giving back can be more than just giving money. It can be defined by providing a compliment, making someone’s day a little easier, or taking the time to do what someone can’t do. Giving back is offering a part of you freely and without expecting anything in return.
回馈不仅仅是给钱。它也可以是赞美,或让别人的一天过得容易一点儿,或拿出时间做别人无法做的事情。回馈是自由地帮忙但不期望任何回报。
【活在善良中:每天都能做的7件小事】相关文章:
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