Right (5 letters) hand for 5 lettered things - spoon, knife, glass
右手(right,有5个字母)使用5个字母的餐具——勺子(spoon)、刀(knife)、玻璃杯(glass)
How to Fall Asleep Faster: I hate it when I am lying in the bed, trying to sleep. It used to take me too much time to get to sleep. I searched internet for few tricks to fall asleep faster. The next time you are lying awake in bed Unable to sleep, you can trick yourself to sleep by trying these natural tips:
怎样更快入睡:我很讨厌躺在床上试图入睡的那种时候。在以前,“试图睡着”这个过程占据了我很多时间。我就去网上找了些能够更快入睡的窍门。下次躺在床上睡不着的时候,你就可以用这些比较自然的方法骗自己去睡觉。
Try to stay awake: Challenge yourself to stay awake – your mind will rebel! It's called the sleep paradox.
试着保持清醒:挑战自我,让自己保持清醒——这样你的大脑就会抗议!这就叫睡眠悖论。
Keep your eyes wide open, repeat to yourself 'I will not sleep'. The brain doesn't process negatives well, so interprets this as an instruction to sleep and eye muscles tire quickly as sleep creeps up.
一直睁着眼睛,不停地告诉自己“我不睡觉”。因为大脑无法很好地处理否定信息,所以这种指令也被解释为睡觉,而且眼肌也会疲劳,这样睡意很快就来了。
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