15. Get a good night's rest.

15. 晚上好好休息

This is truly imperative to your well being, not just physically, but mentally, as well. You should be getting at least 7 hours of sleep a night, if not more. If you find yourself catching less shut eye, make a conscious effort to turn off all electronics an hour before bed so you have some time to relax & unwind.

这对你日常的表现来说真的非常重要，身体上、心理上都是一样。晚上至少七小时的睡眠是必须的。如果你发觉自己睡得少了，那么注意在睡前一小时关闭一切电子设备以保证充足的休息和放松。

16. Make it a goal to make someone smile every day.

16. 把给人带来微笑当做每天的一个任务

It doesn't have to be something extravagant. It truly is the little things that mean the most in life - such as smiling at a passerby, complimenting someone on a feature or outfit, or even holding the door open for the person behind you.

不一定非要是什么昂贵的东西，往往是那些最小的事情意义最重大，比如迎面而来的一个微笑、赞扬某人的容貌或者穿衣、甚至是为身后的人留个门。

17. Start a gratitude journal.

17. 开始写感恩日志

Write down five positive things that happen to you each day, and five things you are looking forward to in the future.

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