害怕失眠?十大妙招教你轻松入睡_美文

害怕失眠?十大妙招教你轻松入睡

Want better well-being? Try sleeping your way there.

想变得更好吗?试着靠改善睡眠来达成吧。

Healthy people know that logging Zs is a vital part of their wellness routine, so they prioritize it accordingly. Below are a few bedtime tricks you can steal from them so you can wake up well-rested and ready to tackle the day.

健康的人知道，了解自己的睡眠是他们健康习惯的重要一环，所以他们很重视睡眠。以下是一些你可以从他们那里借鉴的睡眠技巧，在这些技巧帮助下，你可以好好休息然后醒来准备迎接新的一天。

1. Shower

1.沐浴

Body temperature is crucial in regulating sleep, according to sleep scientists. Showering at night could help aid in that process. The warm water has a powering-down effect so-to-speak, helping you feel relaxed as you crawl in between the sheets as well as improve your sleep quality.

据睡眠科学家称，在调节睡眠时人的体温是很重要的。在晚上沐浴对这一进程有帮助。温水有类似于关闭电源的功能，也就是说，温水可以帮助让你在床上感到轻松并改善你的睡眠质量。

2. Meditate

2.冥想

Calm your mind with a few moments of meditation. The practice has numerous health benefits, including better sleep. Try reciting a few mantras before drifting off to sleep tonight and you'll reap the benefits tomorrow.