通过一段时间的冥想来平静你的思绪。这种方法会带来巨大的健康益处,包括带来更好的睡眠。在今晚迷迷糊糊入睡前试着背诵几个祷文,你明天就会有收获。
3. Journal
3.日志
Having a hard time drifting off? Write it out. Research shows writing something that's stressing you out and physically throwing it away can help clear your mind. Not only that, journaling has numerous mind-boosting powers. Experts even recommend it as a way to help you sleep.
无法迷迷糊糊睡去?就把这些记录下来。研究表明,记录一些让你感觉有压力的东西并将它们从你脑海里剔除能帮你理清思绪。不但如此,日志也有推进头脑思考的能力。专家甚至推荐写日志作为一个帮助入睡的方法。
4. Drink water
4.喝水
Alcohol isn't conducive to a good night's rest. While a nightcap may make you drift off faster at first, research shows it actually disrupts your sleep throughout the course of the night. Try swapping that glass of wine for a glass of water. You'll wake up hydrated and with a better night's sleep under your belt.
酒精不能帮助你在晚上拥有一个好的休息。尽管睡前的酒或许会帮助你在一开始就有迷迷糊糊想睡觉的感觉,但是调查表明,实际上喝酒只会紊乱你这一晚的睡眠。试着将那杯酒改成白水,你会在醒来时感到有足够的水分并且感到自己有一个更好的睡眠。
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