10. Crawl in at a reasonable hour.
10.在合理的时间睡觉
The National Sleep Foundation recommends getting seven to nine hours of sleep per night, so what time you hit the hay certainly matters. If you want to get a good night's rest, try going to bed at a time that's going to optimize your amount of sleep. Ultimately, prioritizing those Zs doesn't have to be difficult -- and the benefits outweigh the preparation. You'll thank yourself in the morning.
国家睡眠基金会推荐一天睡七到九个小时,所以你什么时候睡觉肯定是很重要的。如果你想睡个好觉,选择一个可以优化你睡眠的时间上床睡觉。最后,睡个好觉并不困难,而且一夜好眠带来的利益明显大于付出的准备。到了早上你会感谢自己的。
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