它们为您提供益生菌。
Probiotics are essential to consume because they balance the bacteria in your gut, which prevents the overgrowth of unhealthy bacteria that leads to inflammation all over the body. Bananas are a natural source of probiotics because they contain fructooligosaccharides (FOS) that encourage healthy bacteria to flourish.
益生菌的消耗是非常必要的,因为他们保持你的肠道细菌平衡,从而防止不健康的导致全身炎症反应细菌的生长。香蕉是益生菌的天然来源,因为它们包含低聚糖,鼓励健康的细菌繁殖。
5. They zap anxiety.
它们抗焦虑。
Bananas are rich in potassium, which isn’t only good for lowering your blood pressure. This nutrient also helps to decrease stress levels and boost your mental performance. This is because it regulates stress hormones such as cortisol in the body. Now that’s a good reason to snack on a banana before your stressful work conference.
香蕉富含钾,这不仅有利于降低你的血压。这种营养也有助于减少压力,提高你的精神的表现。这是因为它调节体内应激激素,像皮质醇等。现在在你紧张的工作会议开始之前是一个很好的理由去吃一个香蕉。
6. They boost your weight loss.
它们促进减肥。
Bananas can help you lose weight because they’re a great substitute for high-calorie snacks. Since they’re sweet, bananas will satisfy your sugar cravings without the calories. One medium-sized banana only contains 105 calories. Added to this, bananas also rev up your metabolic rate because they contain chromium, a mineral that helps your body burn more calories.
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