2. You’re Stressed
你感到有压力
Start by writing down the words, “I’m feeling stressed” and then go on to describe what that feels like. Your brain needs to get off the cycle of spinning around in circles so you can start focusing on solutions.
一开始先写下“我感觉到有压力”,然后描述这种感觉是怎样的。你的大脑需要从毫无进展的死胡同里摆脱出来,这样你才能开始专注于解决问题。
3. You’re Depressed
你感到沮丧
Journaling can help you document your recovery as you recover from depression. You can look back over time and see that you are making progress, even if you don’t notice that you are feeling better day to day.
当你从沮丧中恢复的时候,日记可以帮你记录你的恢复过程。你可以回顾过去,看见自己正在进步。哪怕你并没有察觉,其实你每天都比前一天感觉更好。
4. You’re Anxious
你感到焦虑
Write down the issue that you are concerned about and its consequences; it can help you put things into perspective, and save the response for when you really need it.
写下你担心的事情以及它的后果;这样有助于你以长远眼光来看问题,把应对措施留给你真正需要的时候。
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