5. You’re Confused
你感到困惑
We all get stuck sometimes and have no idea what to do next. Start with what you know and build out from there. You may find that you have more answers (and options) than you originally thought.
有时候我们都会遇到瓶颈,不知道接下来该怎么做。从你知道的开始,一点一点想办法。你也许会发现你比原本想象的有更多答案和选择。
6. You’re Afraid
你感到害怕
Write down exactly what you are afraid of. Let your words shine a light on it and stare it down. Is it something you can control or do something about? Then take action. If not, you may need to decide to let it go, either on your own or with professional help.
写下你到底害怕什么。盯着你写下的文字看,让恐惧的光芒黯淡下去。这件事你是否可以控制或者做些什么?那么就采取行动。如果不能,你也许应该决心放下它,不管是依靠你自己还是专业帮助。
7. You’re Grieving
你感到悲伤
If you have experienced a loss, your grief may come in waves. Write down memories of your loved one, what it feels like to be without him or her, your anger, sadness, or whatever you are feeling on a particular day. The paper is a safe place for you to unload all of those feelings.
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