5. Value Peace more than ange
珍惜平和心态,远离愤怒情绪
If we value peace of mind as our most important treasure we will not allow anger to remain in our system. As Sri Chinmoy says:
如果将平和心态视为最重要的东西,那我们就绝不会让愤怒破坏它了。正如斯里·奇莫伊大师所言:
“You may have every right to be angry with someone, but you know that by getting angry with him you will only lose your precious peace of mind..”
“或许你有一万个理由可以对一个人发火,但是别忘了,当你动怒时,你也会失去你最珍贵的平和心态。”
6. Always try to understand those who are cross
尝试理解发怒的人
Don’t worry about feeling the need to defend yourself from their criticisms. If you can remain detached and calm they may begin to feel guilty about venting their anger on you. Inspired by your example of calmness, they will seek subconsciously to do the same.
不要担心自己总是以防卫的姿态面对批评。如果你能保持镇定自若,对方或许会因自己对你发火而感到愧疚。同时受你的镇静情绪感染,他们或许也会不自觉地冷静下来。
7. Focus on Something Completely Different
转移注意力
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