Suppose someone has done something to make you angry. Think about something which will make you happy. The best antidote to negativity is to focus on the positive.
假如有人做了什么让你生气的事,那就多想想开心的事情。对付消极的灵丹妙药莫过于将注意力转移到积极方面了。
8. Breathe Deeply
深呼吸
The simple act of breathing deeply will help considerably with removing anger.
简单的深呼吸动作能相对减轻愤怒的情绪。
9. Meditation
冥想
Practice meditation regularly to bring your inner peace to the fore. If we can have an inner access to our inner peace we will be able to draw upon this during testing times.
经常冥想有助于保持内心祥和平静。如果我们有办法达到内心平静,何不在愤怒时用一用呢?
10. Smile
微笑
When we smile we defuse many negative situations. To smile is offer goodwill to others. Smiling costs nothing but can effectively defuse tense situations.
微笑能化解许多消极境况。微笑意味着对他人心存善意。微笑无需花费金钱,却能有效缓和紧张的气氛。
Common Sense
小常识
If you leave your unlocked bike in the centre of town, it is likely to get stolen. This can be frustrating and is likely to give rise to feelings of anger. Of course, we should minimise this kind of situation – simply remember to lock your bike. If we feel there is an injustice in our workplace, we should work to resolve it; this will make our work environment more peaceful and less prone to creating anger. If we have a partner who is abusive, the solution is not just dealing with our own anger, but finding a more peaceful living situation.
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