Long working hours can cause all kinds of health problems, and many developed countries have put in place labor laws specifically regarding the lunch break. These regulations give employees the right to take a break during a long work shift, but it's up to them whether they do so or not.

超长的工作时间能够引发各种健康问题，许多发达国家已经实施具体保障员工午休时间的劳动法规。尽管这些法规赋予员工们在长时间工作间隙休息的权利，但是否选择享用这样的权利还要看员工个人。

Frank Partnoy, a former Wall Street trader, says that employers should encourage workers to take time off for lunch. This is because long lunch breaks can benefit both individuals and society.

曾在华尔街担任操盘手的弗兰克?帕特诺伊说，老板们应该鼓励员工抽出时间享用午餐。因为较长的午休时间对于员工个人和整个社会来说可谓益处多多。

Writing in The Guardian, Partnoy says that one obvious reason to take a lunch break is to slow down and gain some perspective. A break from work allows us to think strategically and outside the box. It also puts our daily tasks into a broader context.

帕特诺伊在《卫报》上写道，午休的一个显而易见的好处是人们可以慢下来，获得一些新想法。工作之余的休息可以让我们打破常规、打开战略性思维;同时还可以将我们的日常工作纳入到更为开放的环境中。

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