4.Face your fears and learn from your failures. We only fail when we do not make the best out of adversity. When something doesn't go the way we would like it to, there is something to be learned from that, which can be applied next time you are in a similar situation. Get up and try again.
正视失败并总结教训。我们失败是因为我们没有积极抵抗逆境,如果一件事和我们想的不一样,那么我们可以去好好总结,避免再出现这样的事。
5 Stop the negative thoughts. Try positive thinking on for size. The term “self-fulfilling prophecy” in relation to self-esteem basically states that whatever you believe about you, whether it be perfect or totally off base, becomes true. If you constantly tell yourself you are stupid or that you will never achieve success, you will in turn act as such. So, make a habit out of saying positive things about yourself and use the self-fulfilling prophecy to your advantage. Look in a mirror and see the good things such as if you have big brown eyes say "Wow I have big cute brown eyes!" or "My freckles are so cute!"
抛开负面想法。积极的思考。相信你自己是最好的最棒的最独特的,结果你就是最独特的。
6 Improve your self confidence. You can do this by simply doing things that you make you feel good, like accomplishing something. Accomplishment is the key ingredient to gaining self confidence. Just do it, don't worry about making mistakes. We all make mistakes.
【十个方法,让你快速挖掘你的个人特质】相关文章:
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