增强自信心。你可以通过做一些让自己有成就感的事,比如完成一件事。做好一件事是增强自信心的主要方法。
7 Do something to impress yourself. Volunteer at a homeless shelter or vet's office. Be a Big Brother or Sister. Help someone else. Nothing makes you feel better about yourself than seeing how your help can make someone else's load a little lighter. Take a class, study hard, and pass - learn something useful or interesting. It could be photography, oil painting, a literature appreciation class, or beginning guitar. Do a daring feat: bungee jump off a bridge, skydive, go hang gliding (all with a guide, of course). Accomplishment raises self-esteem by raising self confidence.
做一些有意义的事情。帮助流浪者或者兽医的志愿者。做一个大哥哥或大姐姐,试着去帮助他人。
8 Don't worry about being "perfect." Aiming for perfection in life is a lost cause because it is different things to different people. Nobody is perfect in the eyes of everyone else, so by trying to be perfect you may just be setting yourself up for disappointment and failure. Instead, seek to achieve goals. For example, take a class in the visual arts. The visual arts allow you to explore yourself and find "perfection" in "imperfections". This self exploration, artistic knowledge, and the accomplishment of finishing the class can do wonders for your self-esteem.
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