双语美文：瑜伽带来的神奇力量，值得你去尝试_美文

双语美文：瑜伽带来的神奇力量，值得你去尝试

As our knowledge of health and fitness increases, people are becoming more and more interested in not only taking care of themselves physically, but mentally and spiritually as well.As a result, many are turning to more complete approaches to health, including less mainstream fitness methods such as yoga.

随着我们对健康与健身的知识与日俱增，人们在关心身体健康的同时，越来越关注心理与精神的健康。因此，许多人转而寻求更全面的途径来增进健康，包括一些还未成为主流的健身方式，如瑜伽。

Yoga’s origins lie in Hindu philosophy, which was developed thousands of years ago in India.Today, yoga is a system of movements and meditation that emphasizes physical control and discipline as a way to achieve a state of spiritual knowledge.

瑜伽起源于印度哲学，这种哲学在印度已经发展了数千年。如今，瑜伽是一组强调身体控制与修身养性的运动和静坐，是达到“天人合一”这种境界的一个有效途径。

Yoga’s ideal state of knowledge is reached after a person has gone through eight different stages.These include aspects of self-control, religion, postures, regulation of breath, restraint of senses, steadying of the mind, meditation, and profound thought.For a practitioner of yoga, or“yogi”the progression through these stages is a movement from the physical toward a perfect mental state.