一般要经过8个不同阶段的训练才能达到瑜伽的完美境界。这包括了自制、信仰、体位、调息、节欲、内省、冥想和三摩地。对瑜伽修习者来说,这些阶段是从身体到完美精神境界的进程。
There are eight major schools of yoga, each varying in its area of emphasis.The type of yoga that is taught in the West is mainly a combination of exercise and meditation called Hatha Yoga. Hatha Yoga is said to have a number of positive effects, such as reducing weight, strengthening muscles and nerves, cleaning out the body, and generally improving health and prolonging life.
瑜伽有8大流派,每派强调的领域各有不同。西方国家传授的瑜伽名为“哈他瑜伽”(又称“运动瑜伽”),主要是运动与静坐的结合。据说“哈他瑜伽”有许多良效,如减肥、强化肌肉与神经、净化身体进而增进健康,延年益寿。
Recent decades have seen yoga gain widespread acceptance as a method of staying in shape, as well as a way of handling stress.Pop singer Madonna and super model Christy Turlington are just two of the many celebrities known to be strong advocates of youga.
近几十年来,瑜伽已广为世人接受,成为一种既能保持身材又能舒缓压力的方法。有许多知名人士极力推荐瑜伽,流行歌手麦当娜与超级名模克里斯蒂?特灵顿就是其中两位。
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