Most Americans have heard that they should drink eight glasses of water a day to stay hydrated, but there is surprisingly little data to support this advice.
大多数美国人都曾听说日饮八杯水对补水的重要性。出人意料是,这个建议基本没有任何数据支持。
But now, a new “beverage hydration index” provides evidence-based suggestions for how to most efficiently hydrate. The index was developed from a British study published in December that tracked how long 13 common beverages remain in the body after being consumed.
但现在,新出台的“饮品补水指数”为高效补水的方式提供了有证据的建议。这项指数基于2015年12月英国发布的一项研究,追踪记录了13种常见饮品在被摄取后停留人体的时间。
“In the last 25 years, we’ve done many studies on rehydration after exercise,” said Ronald J. Maughan, a hydration expert from Loughborough University, and lead author of the study. “We thought it was time to look at hydration in typical consumers who aren’t exercising.”
“在过去的25年中,我们针对运动后人们的补水状况进行了许多研究,”罗纳德•J•莫恩说道,他是拉夫堡大学的补水研究专家,同时也是这项研究的主要作者。“我们认为是时候研究不运动人群的补水状况了。”
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