3、和大家分享2016年你会成为怎样的人:我们身处一个“表现”的社会,我们的行为为我们代言。写下“2016年,我将会___________”这句话。我们的行为会和社会存在相匹配,自然而然言行也会改变。
4. Commit to your health (seriously): Increase your fruit/vegetable intake, drink more water, and get back into the gym. When we nourish ourselves and move, leaving us feeling better.
4、认真对待健康:增加蔬果的摄入量、多喝水、重回健身房。我们得到滋养继续前行,感觉会更好。
5. Say "No": There is a lot going on this month and you will get invitations for dinners, parties, and events that you may have no interest in attending. You simply say "I appreciate the invitation but I would rather not go."
5、说”不“:这个月颇不宁静,你收到了晚餐、派对和各种让你无甚兴趣的活动邀请函。你只要说,“谢谢你的邀请,但我还是不去了吧。”
Try it out for yourself, hibernate for a week and see how it goes.
亲自试试看吧,蛰伏一个礼拜看看是否行之有效。
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