Ghosts and goblins have made way for reindeers and elves, and spooky soundtracks have been replaced with sleigh bells ringing.
妖魔鬼怪已经给驯鹿和小精灵让道,诡异的音乐已经换成了铃儿响叮当。
Hibernation does not mean being anti social. Here are 5 hibernation hacks designed to help you enter 2016 with grace, ease, and power!
蛰居并不是反社会。以下5条蛰居技能让你优雅自如、活力无限地跨入2016年。
1. Meditate: Take 5-10 minutes to strengthen the brain by focusing on the breath. Remember the key is consistency. This will leave you feeling clear and in control.
1、冥想:花5到10分钟集中精神调整呼吸。记住,关键在于持之以恒。这样你会神清气爽、一切尽在掌握。
2. Journal: Start each journal entry by completing this sentence,"2016 the year I _______!" Often times we stifle our deepest desires and goal because we are afraid. Unleashing these will leave you feeling powerful.
2、写日志:每一篇日志开篇都填好这句话“2016年我要_________________!”通常,因为害怕,我们会压抑我们内心最深处的欲望和目标。放开这一切,你会倍感强大。
3. Share who you will be in 2016: We are a "DOING" society, and define ourselves by what we do. Write this down by using the sentence "In 2016 I will be _____". Our actions then have to match that way of being and naturally what you DO will also shift.
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