表达感恩会产生更多乐观情绪,但感恩的人也不会躲避消极情绪。埃蒙斯称,我们总是觉着感恩就是关注好事、躲避坏事,但生活中感恩的关键是把挫折视为整个生命旅程的一部分。埃蒙斯建议你回忆曾经历过的一段困难时期,然后你可能就会开始因目前的状态和成功应对了之前的挑战而感恩。
3. Spend time with loved ones...
和爱的人在一起…
Thankful people know they didn't get to where they are by themselves -- and they make it a habit to spend time with those people who matter most. "Gratitude really helps us connect to other people," Emmons says. "It actually strengthens relationships and relationships are the strongest predictors of happiness and coping with stress."
感恩的人知道走到现在不是靠他们自己——他们养成了和对他们最重要的人在一起的习惯。埃蒙斯说:“感恩真的能帮我们和其他人联系在一起,真的增强了人际关系,而人际关系是幸福和应付压力最强有力的预示。”
4. ...And tell them you love them.
...还要告诉他们你爱他们。
Expressing appreciation for loved ones can also help create a closeness by allowing others to see how you look at them. And stating how much you appreciate your loved ones pays off. A recent study published in the journal Personal Relationships found that couples who expressed gratitude in their relationship had better marriages.
【会做这10件事的人,都是懂得感恩的人(上)】相关文章:
★ 完美新世界
★ Rush 匆匆
★ 朋友
★ Try to Remember the Good Things
★ 坚持你的方向
★ Why we love who we love 打破砂锅爱到底
★ Stop Wasting Time Being a Perfectionist
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2020-12-21
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