对你爱的人表达感激让他们知道你多在乎他们,这也有助于增进感情。向你所爱的人表达你的感激也会有回报,最近的一项发表在《人际关系》杂志上的研究发现,夫妻相处时表达感激会提高婚姻质量。
5. Use social media mindfully.
谨慎使用社交网络。
Emmons says, thankful people mindfully take advantage of social media. "[Thankful people] use whatever cues that exist in everyday environments to trigger grateful thoughts," he says. Research has found that positive thoughts shared on social media spread faster than than negative. Emmons suggests assembling an archive of postings on Facebook and Instagram to pull from when you need a reminder to be grateful. This method will help you cue happy memories through pages that you normally visit on a daily basis. "Technology and devices are criticized because you're less connected, but if used correctly I think it can be the opposite," Emmons said.
埃蒙斯说:“感恩的人谨慎利用社交网络。‘感恩的人’会把生活环境中一切情绪都转化为感恩。”研究发现社交网络上分享的积极思想比消极思想传播得更快,埃蒙斯建议搜集大量Facebook和Instagram上的帖子来提醒你要感恩。这个方法能通过你每天都访问的那些页面给你带来幸福回忆的暗示。埃蒙斯说:“现代技术和设备之所以受到批判,是因为你与身边人的联系减少了,但如果使用得当,我认为它们会有相反的效果。”
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