Get extra help if you need it. Procrastination is often very isolating: you are up late, alone, working on your paper or report, for example. But incorporating help from others into your planning process is agreat way to learn how not to procrastinate. An appointment you have at an academic writing center, for example, will help make your paper better, can provide needed mentoring about avoiding procrastination in the first place, and will help hold you accountable. After all, you're not in college to work by yourself all the time, right? Take advantage of what your school has to offer.
有需要的话找别人帮忙。拖延常常是孤单的:比如你熬夜,这时只有你自己,写论文或写报告。但是团队在你计划过程中给予的帮助可以让你学会不要拖延。比如,你在论文写作中心的预约可以帮你把论文写得更好,这从一开始就可以给你指导避免拖延,也会让你对自己负责。毕竟,在大学里并非事事只能靠自己,对吗?好好利用学校能提供的资源。
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