我们可能几乎控制不了局面或给我们造成压力的人或事,但我们的确能控制自己的反应。无论我们去哪儿或做什么,最有效的改变就是改变自己。
If we believe we cannot cope, then we'll begin to lose ground; if we believe we can cope, then we'll be able to ride over any obstacles.
如果我们觉着自己无能为力,就会开始退却;如果认为自己能行,那我们就能跨越任何障碍。
It's a change within our perception of our capabilities that will make the biggest difference. In turn, this will help develop the relaxation response and begin to normalize everything the stress response has put out of balance.
改变对自己能力的认知最重要,反过来也能帮助我们放松自己的神经,逐步让压力造成的失控局面步入正轨。
Luckily, we can transform our beliefs and our perceptions. The ability to keep our peace and maintain an even-balanced state is one of the greatest gifts that we can give ourselves.
幸运的是,我们能转变自己的想法和看法。维持内心平和、保持平衡状态的能力是我们给予自己最好的礼物之一。
It is like a warrior. The greatest warrior in history is the one who is calm—if he freaked out, then he would easily lose the battle. In the same way, when our mind is stressed and tense, then we think everyone is attacking us or taking advantage of us, and we can't see anyone or anything objectively or lovingly.
【改变自己是面对压力的最好办法】相关文章:
★ 改变未来
★ 徘徊的岁月
★ 睿智与快乐
★ 生活像杯中的咖啡
★ 坚持你的方向
★ 学习是自己的责任
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