Be aware of what you’re thinking about and stop your negative thoughts before they grow into Mental Monsters that are much harder to control. If you find yourself stressing out, do something that relaxes you. Light some candles or incense, take a nice hot bubble bath, perform some gentle yoga poses, or play soothing music.
因此,你必须留意自己的想法,谨防消极念头演变成无法控制的心理恶魔。紧张烦躁时,去做点能让自己放松的事情。点上蜡烛熏香,泡个热腾的泡泡澡,练练瑜伽,或奏一曲舒缓的音乐。
4. Reduce Mindless Consumption
减少漫无目的的损耗
Being aware of world events is totally okay, but becoming addicted to the news is a sure-fire way to sink your mood. Limit your news consumption to a small handful of articles per day because there is no reason to bury yourself in depressing news stories for hours on end.
了解世界资讯无可厚非,但完全沉浸其中无疑是自讨无趣。每天限制只读几篇资讯报道,毕竟,没必要把时间浪费在众多负面资讯中。
Watching television is fine in moderation, but spending all of your free hours in front of the tube will do nothing to help you grow or feel better. Read a classic novel you adored in high school, go to a local community theater to enjoy a racy comedy or Shakespearean tragedy, and exercise at least every other day to keep your mind and body at the top of their game.
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