3. Read Challenging Books: 阅读有挑战性的书籍
If you want to improve your thinking and writing ability you should read books that make you focus. Reading a classic novel can change your view of the world and will make you think in more precise, elegant English. Don’t be afraid to look up a word if you don’t know it, and don’t be afraid of dense passages. Take your time, re-read when necessary, and you’ll soon grow accustomed to the author’s style.
如果你想提高思维和写作能力,那就要阅读那些能让你集中注意力的书籍。经典名著不仅可以改变你的世界观,还能让你感受精准优美的语言魅力。不要担心在阅读中会遇到生词,也不要担心那些诘曲聱牙的篇章。慢慢来,多读几遍,不久你就会适应作者的写作风格了。
4. Early to Bed, Early to Rise: 早睡早起
You’ll be most rejuvenated if you go to bed early and don’t sleep more than 8 hours. If you stay up late and compensate by sleeping late, you’ll wake up lethargic and have trouble focusing. The early morning hours are the most tranquil and productive. Waking up early gives you more productive hours and maximizes your mental acuity all day.
早睡,并且睡眠时间不要超过8小时,这样你就能最大限度地恢复精力。如果晚睡晚起,你醒来的时候就会觉得毫无生气,而且注意力很难集中。早上是最安静、最有效率的时候。早起一点,你将会得到高效工作的几个小时,还能使你一整天的精神状态都更加敏锐。
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