集中精神，坚定地说：“我知道该怎么做，这是对的。”当你坚定地讲出你的不确定，便能走出迷茫。你越是关注你所确信的东西，也就对自己的处境感到越平和。

3. Focus on what you know.

3、关注你所了解的

When you are confused it can be easy to get stuck in a web of consistent, repetitive thoughts that appear to have no end and no beginning. To clear this, start focusing on what you know and what you feel sure about. When you do this, it will automatically help to weaken the cloud of confusion over your life.

当你困惑时，很容易陷入持续反复、没头没尾的想法中去。要清除这些想法，就要专注于你所了解的、确信的东西。这有助于逐渐消散你生活中的困惑。

4. Be patient.

4、要有耐心

Being confused is a sign of change and you may need to let the journey unfold a little bit more before you make a decision. Be at peace with that, and be at peace with the fact that you don’t have all the answers. Just accept the way things are and trust that inspiration will reach you when the time comes to make a decision.

困惑也是一种改变信号，也许你需要把眼前的道路看得更清楚一些，才能作出决定。用平常心看待它，也要接受你无法拥有所有的答案。接受万物本来的样子，相信当你做决定时，灵感自然会浮现。

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