3. Cultivate compassion.
培养同情心。
When we try to step into other people’s shoes and understand a situation from another’s perspective, we’re more likely to handle the situation with compassion, objectivity and effectiveness. There will be less conflicts and more happiness.
当我们代替别人,站在另一个角度看问题,我们更能用同情心,客观和有效的处理问题。生活中就会少一些冲突,多一点快乐。
4. Keep learning.
不断学习。
Learning keeps us young and dreams keep us alive. When we engage our brains and put them toward productive uses, we’re less likely to dwell on unhappy thoughts and much more likely to feel happy and fulfilled.
学习让我们保持年轻,梦想让我们充满活力。我们运用大脑,进行运作的时候,我们就不大会想不开心心的事情,我们会变得更开心和满足。
5. Become a problem solver.
学会解决问题。
Happy people are problem solvers. When they encounter a challenge in life, they don’t beat themselves up and fall into a depressive state. Instead, they face up to the challenge and channel their energies toward finding creative a solution. By becoming a problem solver, you’ll build up your self-confidence and your ability to accomplish whatever it is you set your mind to – and whatever challenges life throws your way.
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