The women who reported technoference also said they fought more with their partners, which made them feel badly about their relationships. On top of this, they felt more depressed and less satisfied with life.
“What I think the most important finding is, the more you let the technology interfere, the more conflict you have with your spouse or partner and that leads to not feeling great about the relationship,” she says.
Still there’s other research showing that cell phone dependence can be unhealthy.
“Cell phone attachment is positively related to an increase in stress and anxiety and even depression,” says James A. Roberts, a professor of marketing at Baylor University Hankamer School of Business.
In a 2012 paper, Roberts coined the word “phub,” a mash-up of phone and snub. Phubbing occurs when someone chooses to play with an app, text or take a phone call instead of paying attention to a person.
“Essentially, what we are saying is that you don’t matter,” he says. “It touches at our core.”
Part of the problem is that cell phones are ubiquitous – and fitting into society means having one. “We have a social entourage and posse. The more calls we get and the more we are on the phone, we clearly must be more important,” he says.
But in a relationship this can be damaging: “It really devalues our loved ones.”
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