如今,很多能量饮料越来越畅销,这些饮料可以导致血糖的迅速升高。这或许会让你的能量增加,从而使你的情绪短暂高涨,但很多时候你的好情绪只能持续一小会儿,随后伴随着血糖的降低,你的能量迅速减少,情绪也会低落下来。
Timing of Meals
When you skip a meal, your blood sugar can drop. This often results in feeling lethargic and tired. To avoid this undesirable condition, eat small frequent meals and snacks throughout the day. Additionally, when you eat meals on an empty stomach, you’re more likely to notice changes in mood.
吃饭时间
你错过一顿饭,血糖就会降低。这经常会使你感到困倦和劳累。为了避免这种惹人心烦的状态,平日可以少吃多餐或吃些小零食。另外,空腹吃饭的时候,你更容易察觉到情绪的变化。
What to Eat
The ideal food will provide effective nutrients that will give you the necessary caloric intake and at the same time help stabilize your mood. According to Dr. Richard Wurtman of MIT, certain nutrients in foods can affect the neurotransmitters in our brains. According to his research, these brain chemicals transmit messages between nerve cells that are responsible for mood and performance. Simple adjustments to the following diet components can have a profound impact on the way you feel throughout the day:
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