Withdrawing from the world 与世隔绝
It’s no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with.
However, it makes sense to strengthen your connections to the ones you actually like. People with stronger connections to family, friends, and society in general tend to live longer, healthier lives.
Everyone needs alone time, but you should still reach out to others and keep in touch whenever you can.
Drinking (too much) alcohol 饮酒过量
Sure, studies suggest a small amount of alcohol may be good for your heart. Excess alcohol is linked to a greater risk of high blood pressure, high levels of blood fats, and heart failure. In addition, the extra calories can lead to weight gain, a threat to heart health.
If you drink, stick to no more than two drinks per day for men, and no more than one a day for women. (One drink means a 12-ounce beer or 4-ounce glass of wine).
Overeating 过度饱食
Being overweight is a major risk factor for heart disease.
Try to eat less, avoid oversize portions, and replace sugary drinks with water.
Doctors also suggest cutting portion sizes for high-calorie carbohydrates (refined pastas and breads) and watching out for foods labeled “low-fat,” which are often high in calories.
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